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二の腕をポッキー級の細さにする方法


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LINEでもご紹介しましたが、当店が行ったアンケートによると、今みなさんが痩せたい部位のベスト3は 1位脚 2 …

冬ダイエットには「オイルおにぎり」がオススメの理由


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  秋の食べ過ぎ&体内乾燥と日々戦っているガリシア清崎です。ご存知の方もいると思いますが、私30歳を …

水を飲でも潤わない喉が乾燥する「ついやりがちな習慣」とは


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乾燥が辛い時期になりましたね。と言うことで、今日はLINEで【喉の乾燥がすすむNG習慣】について触れました。喉 …

今すぐチェック「満腹なのに食べてしまう」理由まとめ


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食欲の秋が止まりません。ガリシア清崎です。最近お客様から「ちょっと食べ過ぎてしまった…」というお話もよく聞きま …

夜の食欲を抑える超簡単な方法♪


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ここ2週間くらい、食欲が止まらないガリシア清崎です。「寒くなると体に脂肪を溜め込みたくなる」そんな動物の本能に …

「上半身は細いのに下半身が太いのが悩み」を解決しましょう


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いよいよ始まったクリスマスキャンペーンですが、早速続々とお申し込みをいただいております^^私も気合をいれて、頑 …

「結果にコミットする」って一体どういう意味?


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某有名ジムのCMでよく見かける「結果にコミットする」。そもそもコミットの意味は、「引き受ける」とか「約束する」 …

ガリシア至上最大級のイベント⭐️クリスマスキャンペーンのお知らせ♪


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  今月のキャンペーン 「クリスマスキャンペーン」 年1回の大イベント⭐️ガリシアの年間キャンペーン …

最新痩身ヴァンキッシュと比べてみました!


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最近また、新規のお客さまが増えてきております。多くのサロンの中から、当店をお選びいただくことを感謝するとともに …

正しい温活はコレ!体内脂肪をどんどん燃焼させる習慣


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去年の冬もご紹介したネタなのですが、「体は温め過ぎると熱を生産できなくなります!」(キリッ) 例えば「ずっと暖 …

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